#CASHEW FLOUR KETO BREAD FREE#

allow the bread to cool slightly before running a knife along the sides of the mug or ramekin.

use softened or melted and cooled ghee (or coconut oil) for easier mixing.

grease your mug or ramekin prior to mixing the ingredients for easier removal.This recipe is pretty forgiving if you need to make any substitutions: Yes, this recipe for healthy Keto toast is completely gluten free, grain free, paleo friendly and nut free.

#CASHEW FLOUR KETO BREAD FREE#

Enjoy as a sandwich with smoked salmon, eggs or spread some butter flavored ghee, softened butter or sugar free jam.Slice the bread into slices and place onto a baking tray (or a toaster oven) and toast for 2-3 minutes.COOL: Allow to cool slightly and run a knife across the edge for easier removal.MICROWAVE: Place the ramekin in the microwave and cook on HIGH for 90 seconds.ADD THE DRY INGREDIENTS: Stir in the baking powder, garlic powder and coconut flour until just combined.MIX THE WET INGREDIENTS: Next, add the melted and slightly cooled ghee (you can also butter flavored coconut oil if you prefer) and whisk in the egg until smooth.COAT YOUR RAMEKIN: To start, you’re going to spray or grease a 6 ounce ramekin with coconut oil or avocado oil to prevent the bread from sticking.Coconut flour – a low carb gluten free flour that works well if you have nut allergies but if you are allergic to coconut flour and don’t need something nut free… then you can swap out the coconut flour with 1/4 cup super-fine almond flour instead.You can also use grass-fed butter or if you’re dairy-free, you can use buttery flavored coconut oil (<- seriously life changing) Ghee – also known as clarified butter.

To make this quick and easy microwave low carb bread, all you need is 5 ingredients that you most like have in your kitchen pantry. It works well if you have nut allergies but if you are allergic to coconut flour and don’t need something nut free… then you can swap out the coconut flour with super-fine almond flour instead. What I love about this recipe is how forgiving it is. With this extremely simple and versatile recipe, you can have Keto Bread in less than 10 minutes either using your microwave or a conventional oven. One of the things I hear from most people when they are following a low carb or keto diet is how much they miss having a slice of toast with jam for breakfast. PIN HERE for later and follow my boards for more Keto recipes 90 Second Keto Bread Recipe Grain-free, gluten-free, sugar-free and paleo-friendly. It’s the perfect quick and simple low carb bread recipe when you’re craving toast for breakfast. If you do, it will turn out super dry and ruin the texture.This Keto Bread is soft, fluffy and so easy to make and takes less than 90 seconds in the microwave. Either one of these flours will work just as well in this recipe.īut with that said, DO NOT use coconut flour to make the bread. With that said, if you want to substitute the almond flour out, you can use an equal amount of walnut flour, pecan flour, or sunflower seed flour in its place. So, this keto bread recipe is made with almond flour, and using almond flour instead of white/wheat flour is what makes this a low carb gluten free bread recipe. Whatever you decide to use, the taste and texture of the bread will be perfect!Īnd the versatility aspect is what I love about this recipe, similar to these Keto Nut Clusters.īy the way, if you have the ingredients to make this recipe, then you have almost everything to make my 90 second keto bread recipe next. Or if almond butter is your favorite, whip up an almond butter bread. If you love peanut butter, make keto peanut butter bread. But, as I mentioned earlier, you can use any nut butter you want to make! So, I used sunflower seed butter to make this nut butter bread.

Cashew flour keto bread